ABOUT
Sarah Cailler
Wellness Coach, Founder
With more than 20 years of experience helping others improve their fitness and overall wellbeing, I work to build trusting and supportive relationships with everyone that I partner with. My expertise has supported individuals, non-profits, hospitals, corporations, fitness centers, tech start ups and more. My goal as a professional is to learn about your priorities and meet you where you're at then build a plan that helps you reach your goals while enhancing overall wellbeing and mindset. I welcome diversity and people of all ages, backgrounds, identities and experience levels.
Specializing in exercise prescription for those with challenging health conditions, I understand the complexities that can be barriers to exercise and self care. In 2013 I was part of a team that was recognized by Partners Healthcare for our medical fitness program where we supported patients in cardiac rehab, cancer, and bariatric programs. I worked closely with breast cancer patients while at the same time I was going through my own breast cancer treatment. My uniquely diverse background has given me a great deal of understanding while working with others and my open, supportive approach welcomes you to take control of your health without judgement.
I truly understand how to adapt to change, supporting others as they work to maintain or improve wellness in even the most challenging times of their lives. Life is not always consistent, but consistently showing up for ourselves by incorporating healthy practices into our routine will make all the difference in how we feel in our day to day lives.
ON THE GO
Workout anywhere, anytime
Our one on one coaching programs allow you access to all your workouts on the computer or your phone. Jump in when it works best for you. At home, at the gym or while traveling, you can always get your workout in!
What People Are Saying
Get Inspired to change YOUR life
"Your help was a catalyst into me looking at all aspects of my health and moving in the right direction. I’ve actually never felt so good mentally." -Brandi
"Having direction has helped so much & has made working out feel more sustainable for my lifestyle.The structure, encouragement and accountability have really helped me so much in terms of motivation." Jess
"Because of all the work we did together, I now have a lot more confidence! Thank you so much for all the workouts but more importantly for fundamentally changing the way I exercise and my confidence in my own body." - Anastasia
"Truly never thought this would be my life. Feeling AMAZING!!!!! You’ve slowly integrated everything into these workouts and somehow made me able to grow and accomplish them. I feel good and look good, I enjoy working out and i’m getting results." - Kayla
“I recommend an appointment with Sarah to anyone who wants to improve their diet or lose weight. This is the longest I've ever stuck with an eating plan. If I hadn't continued to meet with Sarah, I would not be where I'm at today.” — Christine D.
“I’m in the Insurance industry and it is a very fast pace environment where if you are not up for the challenge, you will crumble. In this case, I was crumbling. I’ve never met Sarah in person, and I always thought “how would this work?,” Sarah would call me every Tuesday at 9AM to check on me. I used to eat one meal a day, barely drank water, no exercise. Working 8-10 hours a day with a 15 or 30 minute break (btw, it was my decision) I can proudly say that Sarah changes my life for the better. It was not overnight because I had horrible habits! However, she was very patient with me and got me through the pandemic, relieved my stress, helped me get mentally and physically organized. Thank you so much! I know she can help you!” - Carol B.
“Sarah is a great personal trainer. Working with her helped me get over my dislike of weight training. She was especially helpful in my recovery from injury. Plus, Sarah tweaked my program on an ongoing basis to keep me interested and pushing myself harder. She also has a nice personality.” - Susan W.
“Sarah is a wonderful personal trainer. She knows how to push me to my limits but not beyond my physical ability at any given time - Darlene A.
“I've spent months working with Sarah both online and virtually and she is a fantastic coach! Before I met her I struggled to find time to work with a personal trainer and a physical therapist. Sarah has years of experience and has been able to integrate my PT exercises into my training sessions. She makes sure I stretch post workout, will jog by my side and pushes me to keep going when I'm ready to give up. I appreciate her patience and willingness to help me and so many others. I feel stronger everyday and I am so thankful for Sarah. - Joia